More and more, people have been looking for alternatives for a healthier diet, such as foods that are beneficial to the body.

However, there is a very important detail that can help or hinder this process, which is the type of container that is used to prepare these meals.

The type of material used can interfere a lot in the nutritional part of these foods.

For this reason, it is important to know the material and substances used in the most varied types of pans and then choose the one that is good for your health.

Check out:

Teflon pans (non-stick)

To achieve the goal of being non-stick, a substance harmful to our health is used (perfluorooctanoic acid) which is called PFOA, and it is because of this substance that teflon can be quite dangerous (if ingested in large quantities), since the PFOA increases the risk of cancer.

The amount of PFOA released during cooking is minimal and can be considered harmless to our body.

However, if you insist on using a peeled Teflon pan, there is a great risk of parts of this Teflon being ingested with the food and then yes, the danger is greater.

Aluminum Cookware

Something similar can happen with aluminum pans.

This is because, if aluminum is released in food, it can be absorbed by the body and, due to its neurotoxicity, it can be associated with diseases such as Alzheimer's.

What are the best options then?

The best pans for your health are: surgical steel pans, porcelain, ceramic and glass, precisely because they are non-toxic.

However, the best pot for your health is not always the best for cooking.

Take, for example, the case of the glass pan. Anyone who has had or used one knows that glass pans do not distribute heat evenly, and that is why food often burns or does not cook in the same way, in addition to the ease of breaking them, mainly due to thermal shock.

Surgical steel pans

Surgical steel pans are one of the best options. As it is a stable metal, it does not release components that are harmful to health, in addition to being a very beautiful material.

Another advantage is that they are highly resistant to corrosion and rust and are always cool to the touch, without the need to wear thermal gloves.

cast iron pans

We also have cast iron pans which are super safe for cooking, as well as being good for your health.

They usually release this all-important nutrient (iron) in the food, helping to supply the body's needs.

However, they are not recommended for those who have chronically high cholesterol.

These pans listed above require a considerable investment, however, they have a durable material and this ends up being justified in the final price.

Ceramic coated pans

However, if you want a more affordable option that is still good for your health, you can opt for pots with a ceramic coating, paying close attention to the integrity of this material.

This is due to the risk of the ceramic cracking and being consumed with the food. Therefore, pay extra attention!

And finally, like any other item in the kitchen, it is important to do a good cleaning and keep your pans in good condition.

The same care must be given to other utensils we use for cooking, such as spoons, for example.