When you ingest the correct amount of vitamins, your health improves, you have more disposition, your nails become stronger, your hair has much more shine, that is, there are only advantages.

But don't go crazy with buying several vitamins out there without having a correct diagnosis.

It is very important that you talk to your doctor for routine checkups and to check which vitamins you need to eat the most.

Of course, we can find them in food, but the problem is that we are often unable to get enough of these vitamins in food.

And that is where vitamins come in, which can be in capsules, tablets, ampoules and even powder to be diluted.

And to help you get to know them, I have separated some information about them. Check out:

Vitamin D

Vitamin D is essential for the formation and strengthening of bones and teeth, helps with calcium absorption, is great for muscles and strengthens the immune system.

The sun stimulates the production of vitamin D in our body, but unfortunately, most people are unable to sunbathe every day and with the indicated time.

In addition, just correct nutrition is not enough, precisely because the absorption of vitamin D only happens when there is exposure to sunlight.

Hence the need for supplementation.

Vitamin C

This image is to expose the reality of many ... We do not consume enough vegetables, fruits and vegetables to have a good amount of vitamin C in our body.

Vitamin C is an excellent antioxidant that strengthens the immune system, reduces bad cholesterol and assists in healing.

For beauty, it rejuvenates, reduces wrinkles and expression marks.

Vitamin A

Vitamin A is the essential vitamin for eye regeneration, it is antioxidant, in addition to preventing the signs of aging, dry eyes and changes in skin texture.

Omega 3

Omega 3 is a type of good fat that has numerous benefits for our body.

It is anti-inflammatory, prevents cardiovascular and brain diseases, fights asthma and depression, reduces the risk of developing Alzheimer's and controls blood glucose.

Complex B vitamins

The B complex is a set of vitamins B1, B2, B3, B6, B9 (known as folic acid) and B12.

The lack of these vitamins can cause anemia, skin problems, tiredness, abdominal pain, seizures and malformation in fetuses.

Very interesting, isn't it? Remember to do routine checkups and check with your doctor about taking supplements to improve your health!

You can find these and other vitamins on amazon.com!